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Jan 16, 2017 · Flaxseeds are effective remedies for your nails. This ingredient has protein, zinc, lecithin, potassium, magnesium, and B vitamins that can help you strengthen and improve your nail health. additionally, flaxseeds are great in omega-3 fatty acids that are necessary for stronger nails.
Oct 16, 2019 · Practice good nail hygiene. Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve. Use moisturizer. When you use hand lotion, rub the lotion into your fingernails and cuticles, too. Apply a protective layer. Applying a nail hardener might help strengthen nails. Ask your doctor about biotin.
Why Do You Get Hangnails You probably notice that you get more hangnails during the cold winter months. You might also notice that during the winter, your skin dries out really fast. Bingo! You’ve just hit on one of the main causes of hangnails. Anything that can dry out your skin, such as cold winter weather, harsh chemicals or frequent
For growing nails longer and stronger, Griggs recommends ‘a nutritious rainbow diet including colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, a…